That Negative Person

You ever had that person in your life who is always finding ways of putting you down?  That constant mud slinging, putting down attitude can drain your energy and take your patience to the limit. Eventually it can impact your mental and physical health. How do you deal with such negativity?

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Exercise your Abs

Building your core foundation might be the key for getting stronger at a wide variety of movements. It creates a more stable, performance-ready frame. There are ton of exercises that target your abs and many of them can be done on the floor. How many sit-ups can you do in a row?

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