Exercising at Home


Convenience seems like it’s a big part of working out. We all want the less amount of hassles and sometimes getting to the gym can be strain. And even if you get to the gym, you’ll find so many surrounding the free weights and pumping bicep curls in front of the mirror. Is it easier to work out from home? What if you don’t have the right equipment?

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Trying to Start Healthy Habits


Trendy diets and exercise fads may change over the years, but the important thing is to take care of yourself from starting today. A consistent healthy habit maintained throughout life is better for you now than starting them at 45, or picking it up again after sitting around for 10 or 15 years.

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Your Dreams


Ever dream of following your passion and not your stable job? Truth is, everyone wants to follow their dreams even though it may be less financially rewarding. Most are often unwilling to let go of the constant paychecks and upward advancements. How much are you willing to sacrifice for your dreams.

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Sugar Free Diet


Scientists have always said that there is a relationship between sugar and cancer, and now they have the evidence. There is a definite link between aggressive tumor growth and sugar intake. Knowing this information, would you go to a sugar free diet?

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That Car Talk


There are so many car-related, terms, acronyms and slangs and it can all be confusing and a little intimidating. The worst is trying to fake your way through a conversations with your friends — or even a salesperson. The best thing is to educate yourself on some basic car specs and terms.

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Find your Happiness


“Unhappiness” can create a negative vibe in your life that can bleed into your relationships, your job, and your health. Studies reveal that unhappiness can also result in isolation, depression, anger issues, physical sickness, and even early death. The good news is that studies also show that you can make “happiness” intentional and it can become a habit resulting in positivity throughout your life.

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