Are you one of those people constantly checking your phone, sending text messages, scrolling through your social feeds when your significant other is sitting next to you? Just Stop! You are killing your relationship.

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Sugar Free Diet


Scientists have always said that there is a relationship between sugar and cancer, and now they have the evidence. There is a definite link between aggressive tumor growth and sugar intake. Knowing this information, would you go to a sugar free diet?

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Find your Happiness


“Unhappiness” can create a negative vibe in your life that can bleed into your relationships, your job, and your health. Studies reveal that unhappiness can also result in isolation, depression, anger issues, physical sickness, and even early death. The good news is that studies also show that you can make “happiness” intentional and it can become a habit resulting in positivity throughout your life.

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Importance of Sleep


Everyone knows that sleeping well is essential. It’s hard to insure a good night’s rest every night, even if your house work is done and your kids may keep you up, but maintaining good sleep habits is one of the most important things you can do for yourself. How many hours of sleep did you get last night?

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