Career Change

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Have you ever thought about training for new career late in your life? Even at 40, you may have at least spent two decades in your career. You have an enormous deal of experience by this point. Problem is, perhaps you don’t particularly like what you’re doing, or maybe you have realized you actually can’t advance any further and you fear a dead end.

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Muscle vs Fat

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One of the concerns of aging is maintaining muscle to battle increases in fat. Studies reveal that the real effects of aging are happening on the inside of us. As we get older, it’s important to get in some exercise in our busy lives.

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